Beta-Alanine is a non-essential amino acid.
Beta-Alanine is a naturally occurring beta amino acid and a precursor to carnosine. In humans, carnosine seems to be concentrated in tissues that have a high energy demand, such as muscle and brain.
Beta-alanine is a nutritional supplement widely used by athletes and bodybuilders to improve performance.
As a food supplement, take 2-4 capsules twice daily with water. On training days consume before and after exercise.