L-leucine, L-isoleucine and L-valine are commonly grouped together and referred to as Branched Chain Amino Acids, or BCAAs, because of their unique branched chemical structure. BCAAs are essential , meaning that they must be consumed through the diet, since the human body cannot make them from other compounds.
BCAAs have long been used by strenght -training and endurance athletes alike to activate muscle synthesis and reduce muscle breakdown caused by intense training.
Mix 1 measuring scoop (6 g) with 250 ml of cold water. Take 2 servings between meals, before, during or after your workout.